Weigh In record (no journal entry) for 26 October 2015
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2720 kcal
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Fat: 95.62g | Prot: 170.26g | Carb: 292.47g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Garden of Life Raw Meal (Unflavored). Lunch: Trader Joe's Salsa Authentica, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Trader Joe's All Natural Chicken, Avocados. Dinner: Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kashi Chewy Granola Bars - Dark Mocha Almond, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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steady weight
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