Weigh In record (no journal entry) for 16 September 2011
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1520 kcal
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Fat: 76.93g | Prot: 66.28g | Carb: 87.71g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Chunky Blue Cheese Dressing, Beef Steak, Cherry Tomatoes, Lettuce. Dinner: Cheddar Cheese, Sweet Sopressata, Pinot Gris (Grigio) Wine. Snacks/Other: Grapes, Almonds, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 5.6 lb a week
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