Weigh In record (no journal entry) for 25 October 2015
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190.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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4121 kcal
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Fat: 110.00g | Prot: 245.37g | Carb: 555.43g.
Breakfast: Fairlife 2% Milk, Fairlife Chocolate Milk, Well Pict Strawberries, Bananas, John McCann's Steel Cut Irish Oat Meal, Fairlife 2% Milk, Rader Farms Triple Berry Mix. Dinner: Fairlife 2% Milk, Fairlife 2% Milk, Well Pict Strawberries, Chicken, Great Value Frozen Cut Green Beans, Famous Dave's Apricot Bourbon BBQ Sauce. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Fairlife Chocolate Milk, Well Pict Strawberries, Harvest Snaps Snapea Crisps, McDonald's Ice Cream Cone, lotus biscoff spread, Sugar, Protein, Spectrum Organic Virgin Coconut Oil, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 16.8 lb a week
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