Weigh In record (no journal entry) for 26 October 2015
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1170 kcal
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Fat: 73.23g | Prot: 44.04g | Carb: 120.66g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds). Lunch: Great Value Lowfat Yogurt - Vanilla (6 oz), Thomas' Mini Bagels - Plain, Hard-Boiled Egg. Dinner: Cream Style Corn, Shedd's Spread Original, Instant White Rice, Polish Style Smoked Sausage. more...
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2064 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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