Weigh In record (no journal entry) for 26 October 2015
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1960 kcal
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Fat: 100.32g | Prot: 65.66g | Carb: 198.66g.
Breakfast: Bertolli Extra Light Olive Oil, Morton Coarse Kosher Salt, McCormick Black Peppercorn Grinder, Thomas' Cinnamon Raisin English Muffins, Sargento Classic Mexican 4 Cheese, Tropicana 100% Pure Orange Juice, Sweet Red Peppers, Young Green Onions, Land O'Lakes Spreadable Butter with Canola Oil, Publix Large Grade A Eggs. Lunch: Publix Premium Honey Wheat Bread, Publix Snack Size Carrots, Ken's Steak House Sweet Vidalia Onion Dressing, Fresh Attitude Baby Romaine Blend, Smucker's Grape Jam, smuckers natural peanut butter. Dinner: Bush's Best Grillin' Beans, Ball Park Bun Size Beef Franks. Snacks/Other: Chobani Clover Honey Flip, Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
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steady weight
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