Weigh In record (no journal entry) for 26 October 2015
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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3115 kcal
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Fat: 77.12g | Prot: 157.14g | Carb: 456.06g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Carrots, Apples, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chocolate Ice Cream Cone, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Almonds, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bananas, Whole Wheat Bread, Oats, Pasco Yoghurt Griego Natural, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
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gaining 0.8 lb a week
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