drchele's Journal, 26 October 2015

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 81.12g | Prot: 90.13g | Carb: 209.97g.   Breakfast: Post Grape-Nuts Cereal, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Dinner: Carrots, Brown Rice, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Red Lobster Mango Mai Tai, Godiva Solid Dark Chocolate Bar. more...

1742 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...