Weigh In record (no journal entry) for 16 September 2011
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225.4 lb
Lost so far: 8.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1695 kcal
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Fat: 65.69g | Prot: 105.14g | Carb: 191.35g.
Breakfast: 2% Milk, Jelly (All Flavors), Extra Crunchy Peanut Butter, Light Whole Grain Bread, Shredded Wheat Original Cereal. Lunch: Ranch Dressing, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Thin-sliced Honey Ham. Dinner: 2% Milk, Light Whole Grain Bread, Smoked Honey Ham (Cooked) , Singles American Cheese Slices. more...
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losing 2.8 lb a week
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