Weigh In record (no journal entry) for 16 September 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1497 kcal
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Fat: 10.52g | Prot: 38.39g | Carb: 170.87g.
Breakfast: Instant Oats Porridge. Lunch: Sushi. Dinner: White Potatoes (Flesh and Skin), Gammon. Snacks/Other: White Table Wine. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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