dlneal67's Journal, 25 October 2015

255.0 lb Lost so far: 70.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 75.60g | Prot: 150.71g | Carb: 198.19g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Hooters Coleslaw (Side), Jason's Deli Banana Pudding, Spring Creek Barbeque Potato Salad, Spring Creek Barbeque Chopped Brisket, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce. Dinner: Oscar Mayer Turkey Bacon (15g), pico de gallo salsa, 2% milk mexican four cheese blend, Raisin Cinnamon Bread, Diced Ham, Real Bacon Bits, Egg White , Egg Omelet or Scrambled Egg. more...

3595 kcal

Activities & Exercise: Sitting - 12 hours, Bicycling (slow) - 11/mph - 12 minutes, Driving - 1 hour, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...