Weigh In record (no journal entry) for 25 October 2015
|
151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2015:
|
1691 kcal
|
Fat: 54.60g | Prot: 47.10g | Carb: 234.55g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: General Mills Original Cheerios, Bulk Barn Salt Water Taffy. Dinner: Tim Hortons Hot Chocolate (Medium), Baguette, Chicken Dinner (Frozen Meal), Pina Colada. Snacks/Other: McDonald's Fries (Small), McDonald's Cheeseburger. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|