Weigh In record (no journal entry) for 25 October 2015
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1844 kcal
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Fat: 81.59g | Prot: 67.79g | Carb: 211.28g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Land O'Lakes Spreadable Butter with Canola Oil, Splenda Brown Sugar, Tropicana 100% Pure Orange Juice. Lunch: Chobani Flip Chocolate Haze Craze, Tostitos Scoops! 100% White Corn Tortilla Chips, Apples, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Cinnamon Raisin English Muffins. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Publix Deli Lemon Pepper Rotisserie Chicken, Green Giant Simply Steam Baby Sweet Peas. Snacks/Other: Cafe Escapes Cafe Caramel, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. more...
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gaining 0.1 lb a week
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