Weigh In record (no journal entry) for 15 September 2011
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265.0 lb
Lost so far: 60.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1925 kcal
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Fat: 96.78g | Prot: 138.67g | Carb: 140.38g.
Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran. Lunch: 57 Steak Sauce, Grape Gelatin, Egg White, Tomatoes, Onions , Ground Beef, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Whole Milk, Whey protein lifetime. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3824 kcal
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Activities & Exercise:
Driving - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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dlneal67's weight history
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