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Getting Closer
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155.5 lb
Lost so far: 27.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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980 kcal
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Fat: 16.77g | Prot: 81.16g | Carb: 61.56g.
Breakfast: Tea with Milk. Lunch: Subway Honey Mustard Sauce, Subway Chicken Breast Salad. Dinner: Morrisons Swede, Top Rump Large Beef Joint, Gravy Granules, Carrots, Cabbage. Snacks/Other: Czech Pilsner Lager, Carling Lager (Can). more...
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losing 1.0 lb a week
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