Judy528's Journal, 15 September 2011

110.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 43.68g | Prot: 31.49g | Carb: 168.33g.   Breakfast: 2% Fat Milk. Lunch: Mini Pretzels, dole fruit cup. Dinner: Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, 2% chocolate milk. Snacks/Other: Creamy Peanut Butter, Banana Muffin Mix, Green Olives, welch's strawberry spread. more...

1407 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...