KYmedic701's Journal, 15 September 2011

254.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 35.78g | Prot: 191.92g | Carb: 116.72g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein powder, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: beef burrito. Snacks/Other: Protein powder, optimum nutrition Amino energy. more...

4125 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...