Weigh In record (no journal entry) for 15 September 2011
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329.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2110 kcal
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Fat: 90.53g | Prot: 94.49g | Carb: 230.32g.
Breakfast: Mustard, Shredded Iceberg Lettuce, Tomatoes, Hash Brown, Egg McMuffin, Sausage Patty. Dinner: A1 Steak Sauce, Cooked Yellow Corn, Mashed Potato (from Fresh), Original Seasoning Blend, Lean Ground Beef 93/7. Snacks/Other: Yoplait Original 99% Fat Free Orange Creme Yogurt. more...
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losing 21.0 lb a week
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