Weigh In record (no journal entry) for 24 October 2015
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310.1 lb
Lost so far: 81.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2145 kcal
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Fat: 100.09g | Prot: 92.74g | Carb: 221.33g.
Breakfast: Wal-Mart Sugar Free Strawberry Jelly, Margarine (Regular), Toasted Whole Wheat Bread (Commercial), Coffee with Cream, Fresh Pork Sausage, Fried Egg. Lunch: Unsweetened Iced Tea, Pickled Beets, Cooked Broccoli (Fat Not Added in Cooking), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Diet Soda, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. Snacks/Other: Keebler Zesta Original Saltine Crackers, Breyers Chocolate Chip Ice Cream, Pea Soup, Diet Soda, Crunchy Cheetos, Light Fat Free Yogurt - Strawberry Banana, Hard-Boiled Egg. more...
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3550 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.7 lb a week
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 Comments
25 Oct 15 by member: SuzM965
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Wow, you are really doing an amazing job!
25 Oct 15 by member: jillbronson
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sross512004's weight history
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