drchele's Journal, 24 October 2015

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 66.05g | Prot: 64.23g | Carb: 226.56g.   Breakfast: Strawberries , Fage Total 2% Greek Yogurt, Post Grape-Nuts Cereal. Lunch: Krusteaz Pumpkin Spice Quick Bread Mix. Dinner: Azteca Taco Salad Shell, Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Tall), Cupcake with Icing. more...

2116 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...