Weigh In record (no journal entry) for 24 October 2015
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150.8 lb
Lost so far: 7.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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1435 kcal
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Fat: 76.11g | Prot: 61.12g | Carb: 142.53g.
Breakfast: Butter, Arnold 100% Natural Whole Wheat Bread, Trader Joe's Fresh Salsa - Mild, Scrambled Egg. Lunch: Nature's Promise Organic Frozen Strawberries, Cascadian Farm Organic Frozen Blueberries, Bananas, Private Selection Organic Baby Spinach, Kirkland Signature Organic Orange Juice, Dutchmark Smoked Gouda Cheese, StarKist Foods White Albacore Tuna in Water, Ak-Mak Bakeries Whole Wheat Crackers. Dinner: Ak-Mak Bakeries Whole Wheat Crackers, Dutchmark Smoked Gouda Cheese. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Walnuts, Unreal Dark Chocolate Peanut Butter Cups. more...
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2001 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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