Weigh In record (no journal entry) for 24 October 2015
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2250 kcal
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Fat: 75.11g | Prot: 137.99g | Carb: 254.10g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme, Bananas, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Bolthouse Farms Classic Balsamic Dressing, Bush's Best Pinto Beans, Great Value Garbanzo Beans, Tomatoes, Marketside Classic Iceberg Salad, Kirkland Signature Crumbled Bacon. Dinner: Oscar Mayer Real Bacon Bits, Marketside Classic Iceberg Salad, Colby Jack Cheese, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Tomatoes, Broccoli, Honey Stinger Organic Energy Gel, Bananas, True Nutrition Custom Mix Recovery #1, Great Value Organic Vitamin D Milk. more...
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3878 kcal
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Activities & Exercise:
Running 5.2 mph - 1 hour and 45 minutes, Resting - 11 hours and 17 minutes, Sleeping - 10 hours and 58 minutes. more...
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losing 0.8 lb a week
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