Weigh In record (no journal entry) for 24 October 2015
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2015:
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2885 kcal
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Fat: 87.02g | Prot: 100.06g | Carb: 387.87g.
Breakfast: Coffee with Milk. Lunch: Green Peas (Frozen), Chicken Broth, Bouillon or Consomme, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Premium Plus Soda Crackers. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Twizzler Strawberry. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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gaining 5.1 lb a week
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