Weigh In record (no journal entry) for 15 September 2011
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2082 kcal
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Fat: 91.71g | Prot: 120.37g | Carb: 202.19g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: 6" Italian White Bread, Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Corn Chips. Dinner: Corn Chips, M&M's, Broccoli Cheese Casserole. Snacks/Other: Zucchini Bread, Marathon Protein Bar - Chocolate Nut Burst, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2168 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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