Weigh In record (no journal entry) for 15 September 2011
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2456 kcal
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Fat: 82.86g | Prot: 177.08g | Carb: 249.54g.
Breakfast: Whole Wheat Bagel. Lunch: Pork Carnitas, Corn Tortilla. Dinner: Spinach, Sweet Cream Butter, Baby Yukon Gold Potatoes, Salmon. Snacks/Other: Lowfat Fruit Variety Yogurt, 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...
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3838 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Standing - 6 hours, Desk Work - 2 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Housework - 15 minutes. more...
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losing 7.0 lb a week
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