Weigh In record (no journal entry) for 23 October 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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612 kcal
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Fat: 12.51g | Prot: 30.16g | Carb: 97.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Hammer Gel - Raspberry. more...
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gaining 0.6 lb a week
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