Weigh In record (no journal entry) for 23 October 2015
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1707 kcal
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Fat: 75.63g | Prot: 189.92g | Carb: 138.61g.
Breakfast: Cooked Lentils, Cooked Dry Green or Yellow Split Peas, Pearled Barley (Cooked), Egg (Whole). Lunch: Egg (Whole), Chicken Breast Meat. Dinner: Sweet Cucumber Pickles, Pakco Curried Chillies, Saldanha Pilchards in Hot Chilli Sauce, Carrots. Snacks/Other: Brown Rice, Hot Chili Pepper, Carrots, Saldanha Pilchards in Hot Chilli Sauce. more...
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2942 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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