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Tammy_13
Journal
23 Oct 15
Tammy_13's Journal, 23 October 2015
Tammy_13's Profile
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Weigh In record (no journal entry) for 23 October 2015
196.4 lb
Lost so far:
22.6 lb
.
Still to go:
76.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
380 kcal
Fat: 10.30g | Prot: 11.40g | Carb: 63.75g.
Breakfast:
Tasty Wok Chinese Steamed Pork Buns.
Snacks/Other:
Custard-Apple.
more...
2320 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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