Weigh In record (no journal entry) for 23 October 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1842 kcal
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Fat: 72.43g | Prot: 55.51g | Carb: 249.52g.
Breakfast: Post Grape-Nuts Cereal, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Publix Red Seedless Grapes, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls, Mustard Girl Stoneground Deli Mustard, Honeycrisp Apples. Dinner: Fatburger Skinny Fries, Fatburger Small (kids) burger (no cheese). Snacks/Other: Pumpkin Cookie, Jimmy John's Triple Chocolate Chunk Cookie. more...
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1707 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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