Weigh In record (no journal entry) for 23 October 2015
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151.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1693 kcal
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Fat: 75.15g | Prot: 84.25g | Carb: 197.42g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Applegate Farms Organic Uncured Sunday Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Scrambled Egg. Lunch: Cascadian Farm Organic Frozen Blueberries, Nature's Promise Organic Frozen Strawberries, Bananas, Private Selection Organic Baby Spinach, Kirkland Signature Organic Orange Juice, Dutchmark Smoked Gouda Cheese, Ak-Mak Bakeries Whole Wheat Crackers. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Whole Wheat Spaghetti, Whole Foods Market Vegetable Chili. Snacks/Other: Walnuts, Enjoy Life Dark Chocolate Morsels, Unreal Dark Chocolate Peanut Butter Cups, Unreal Candy Coated Chocolates. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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