Weigh In record (no journal entry) for 23 October 2015
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217.2 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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360 kcal
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Fat: 21.79g | Prot: 26.35g | Carb: 12.81g.
Breakfast: Fried Floured or Breaded Catfish. more...
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steady weight
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Shumberd's weight history
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