Cperrett3's Journal, 23 October 2015

149.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 111.30g | Prot: 92.43g | Carb: 247.45g.   Breakfast: Mozzarella Cheese, Chicken Sausage, 1% Fat Milk, Scrambled Egg. Lunch: Baklava, Chocolate Cake (with Chocolate Frosting), Meatless Quesadilla with Cheese, Clam Chowder. Dinner: Dark Chocolate, 1% Fat Milk, The Original Naan Pizza. Snacks/Other: Peanut M&M's, Milk Chocolate M&M's, Cashew Halves & Pieces, Somersaults - Chez Cocoa, Braeburn Apples, homemade protein bar. more...

3011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 5 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours and 10 minutes, Sleeping - 7 hours, Resting - 25 minutes. more...