Weigh In record (no journal entry) for 23 October 2015
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1528 kcal
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Fat: 28.37g | Prot: 43.00g | Carb: 276.70g.
Lunch: Mamma Gina Fusilli, Beste Ernte Prinzessbohnen, Zucchini, Elbtal Italienisches Pfannengemüse. Dinner: Banane. Snacks/Other: Club Mate Club Mate (Flasche), Raw Bite Raw Bite, Karlis Choco Drink, BioBio Sojagetränk Naturell, Äpfel, Banane, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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gaining 0.4 lb a week
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