Weigh In record (no journal entry) for 15 September 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2612 kcal
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Fat: 85.11g | Prot: 147.91g | Carb: 271.71g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: skim milk, whey protein. Snacks/Other: mars bar, chips, heineken. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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