Weigh In record (no journal entry) for 22 October 2015
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152.0 lb
Lost so far: 6.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1547 kcal
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Fat: 86.69g | Prot: 68.98g | Carb: 136.32g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Avocados, Trader Joe's Fresh Salsa - Mild, Scrambled Egg. Lunch: Baby Carrots, Dutchmark Smoked Gouda Cheese, Ak-Mak Bakeries Whole Wheat Crackers. Dinner: Nature's Place Uncured Bacon, Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie, Roasted Salted Cashew Nuts, Enjoy Life Dark Chocolate Morsels, Walnuts, 365 Snack Crackers, Walnuts, Unreal Candy Coated Chocolates. more...
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1957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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