Weigh In record (no journal entry) for 22 October 2015
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175.4 lb
Lost so far: 16.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1201 kcal
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Fat: 33.65g | Prot: 57.32g | Carb: 199.35g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Lunch: Sweet and Sour Chicken or Turkey. Dinner: Yours Naturally Lean Turkey Pepperoni , Mixed Vegetables (Fresh)). Snacks/Other: Sealtest Orange Juice, Grapes, Herbalife Herbal Tea Concentrate - Peach, Water , Activia Strawberry Yogurt, Popcorners Sweet Chili. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...
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losing 2.8 lb a week
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