Weigh In record (no journal entry) for 22 October 2015
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1739 kcal
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Fat: 25.79g | Prot: 54.17g | Carb: 326.45g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Welch's Fruit Snacks, Meatless Pasta with Tomato Sauce, Barley Soup, Marshmallow. Snacks/Other: No Name Miniature Marshmallows, Popchips Sour Cream & Onion Potato Chips, General Mills Original Cheerios. more...
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losing 2.8 lb a week
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bchevalier's weight history
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