Weigh In record (no journal entry) for 22 October 2015
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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415 kcal
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Fat: 3.99g | Prot: 11.78g | Carb: 101.29g.
Breakfast: Kellogg's Fiber One Cereal
(Raisin Bran Clusters), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 14.0 lb a week
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