Weigh In record (no journal entry) for 22 October 2015
|
217.2 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
1307 kcal
|
Fat: 53.56g | Prot: 59.88g | Carb: 149.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Firehouse Subs Capt. Sorensen's Datil Pepper Grilled Chicken Sub, Firehouse Subs Pickle Spear. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Milk Chocolate M&M's. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shumberd's weight history
|