Weigh In record (no journal entry) for 22 October 2015
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188.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2743 kcal
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Fat: 73.89g | Prot: 202.22g | Carb: 297.15g.
Breakfast: Organic Dark Sweet Cherries , M&M's Peanut M&M's, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), multi-fiber supplement. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Fairlife 2% Milk, Fairlife 2% Milk, Steamed or Boiled Shrimp, Daily Chef Steamable Whole Green Beans. Dinner: Denovo Protein, Fairlife Fat Free Milk. more...
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losing 14.0 lb a week
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