jackie1947's Journal, 22 October 2015

Weigh In record (no journal entry) for 22 October 2015

190.4 lb Lost so far: 0.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2015:

324 kcal

Fat: 12.40g | Prot: 12.02g | Carb: 40.32g. Breakfast: Plain French Toast, Coffee, Water. more...

2485 kcal

Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight


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jackie1947's weight history