Weigh In record (no journal entry) for 21 October 2015
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313.4 lb
Lost so far: 78.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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725 kcal
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Fat: 30.44g | Prot: 27.76g | Carb: 90.73g.
Breakfast: Beef Sausage Patty or Link, Coffee with Cream, Scrambled Eggs (Frozen Mixture), Mandarin Orange in Juice Pack (Canned or Frozen). Lunch: Bananas, Grilled Cheese Sandwich, Tomato Soup. more...
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gaining 4.9 lb a week
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sross512004's weight history
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