Weigh In record (no journal entry) for 21 October 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1358 kcal
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Fat: 111.51g | Prot: 61.85g | Carb: 15.92g.
Breakfast: Fat Bomb, Kraft Chunky Blue Cheese Dressing, Tastefully Simple Bayou Bourbon Glaze, Tyson Foods Boneless Skinless Chicken Breasts, Denny's Broccoli. Lunch: Schwan's Chicken Breast Meat for Fajitas, Schwan's Beef Fajita Meat. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter, Land O'Lakes Heavy Whipping Cream. more...
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losing 1.8 lb a week
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