JovialJ's Journal, 21 October 2015

191.3 lb Lost so far: 23.7 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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627 kcal

Fat: 22.65g | Prot: 24.35g | Carb: 82.23g.   Breakfast: Bulletproof Upgraded Collagen Protein, Florida's Natural 100% Pure Florida Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Nabisco Wheat Thins Popped, Peanut Oil, La Choy Lite Soy Sauce, Egg, Essential Everyday Oriental Style Vegetables. Dinner: 365 Aged Balsamic Vinegar of Modena, Price Chopper Lite Balsalmic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Souper Salad Red Onions, Tomatoes, Lettuce. more...

3453 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Sitting - 2 hours, Cooking - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours, Housework - 2 hours. more...