Weigh In record (no journal entry) for 21 October 2015
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190.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2799 kcal
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Fat: 81.42g | Prot: 214.44g | Carb: 300.98g.
Breakfast: Fairlife Fat Free Milk, M&M's Peanut M&M's, Bonne Maman Strawberry Preserves, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Bananas, Pepperidge Farm Cinnamon Swirl Bread, Arnold 100% Natural Whole Wheat Bread, Fairlife 2% Milk, Well Pict Strawberries. Lunch: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Chicken, Chick-fil-A Buttermilk Ranch Sauce, Cooked Green String Beans (from Frozen). Dinner: Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.4 lb a week
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