Weigh In record (no journal entry) for 21 October 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1775 kcal
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Fat: 66.36g | Prot: 72.81g | Carb: 244.85g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. Dinner: Harris Teeter Chicken Chili & Beans, Late July Multigrain Tortilla Chips, Avocados. Snacks/Other: Breyers All Natural Peach Ice Cream, Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...
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3666 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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