Weigh In record (no journal entry) for 21 October 2015
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2015:
|
1800 kcal
|
Fat: 67.05g | Prot: 97.80g | Carb: 209.93g.
Breakfast: HEB Breakfast Tacos. Lunch: Skyline Chili Chili Bowl, Chobani Nonfat Lemon Greek Yogurt (6 oz). Dinner: Brown Sugar, Acorn Winter Squash, Naples Kitchen Stuffed Chicken Breast. Snacks/Other: Goat Cheese, Angie's Boom Chicka Pop White Cheddar Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carr's Table Water Crackers, Honeycrisp Apples, Werther's Original Hard Candies. more...
|
|
1704 kcal
|
Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|