Weigh In record (no journal entry) for 21 October 2015
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175.8 lb
Lost so far: 15.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1243 kcal
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Fat: 54.55g | Prot: 73.07g | Carb: 146.75g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Kelsey's Steamed Vegetables, Boston Market Fresh Steamed Vegetables, Roast Beef (Lean and Fat Eaten). Dinner: Yours Naturally Lean Turkey Pepperoni , Mixed Vegetables (Fresh)). Snacks/Other: Popcorners Sweet Chili, Bananas, Activia Strawberry Yogurt. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...
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losing 0.9 lb a week
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