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Pleased about this as went for dinner last night
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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919 kcal
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Fat: 41.21g | Prot: 61.55g | Carb: 75.54g.
Lunch: aero, beef mince, penne pasta. Dinner: Asparagus, Broccoli, Mushrooms, Beef Steak. more...
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losing 14.0 lb a week
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