Weigh In record (no journal entry) for 21 October 2015
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1740 kcal
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Fat: 43.54g | Prot: 57.69g | Carb: 283.78g.
Breakfast: Cucumber (with Peel), Pearson's Candy Company Mint Patties, Kiwi Fruit, Coffee-Mate Caramel Vanilla, Kellogg's Fruit Loops. Lunch: Popsicle Banana, Activia Vanilla Yogurt, Lilydale Chicken Breast Boneless Skinless, Part Skim Mozzarella Cheese. Dinner: Toasted Whole Wheat Bread, Becel Margarine, Mr. Sub Vegetable Beef & Barley Soup, Sobeys Panini Buns. Snacks/Other: Skittles Original (Packet), Popchips Sour Cream & Onion Potato Chips, M & M's Milk Chocolate Candies. more...
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losing 2.8 lb a week
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