Weigh In record (no journal entry) for 21 October 2015
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218.0 lb
Lost so far: 9.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1073 kcal
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Fat: 40.83g | Prot: 58.03g | Carb: 122.06g.
Lunch: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Burrito with Beans, Cheese and Meat. more...
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losing 7.0 lb a week
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